Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 16.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 52.5 mg
Sodium 548.9 mg
Potassium 310.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 18.6 g
Vitamin A 68.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 175.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.6 %
Copper 2.7 %
Folate 11.6 %
Iron 18.1 %
Magnesium 5.2 %
Manganese 9.8 %
Niacin 6.2 %
Pantothenic Acid 4.2 %
Phosphorus 5.6 %
Riboflavin 5.6 %
Selenium 1.0 %
Thiamin 6.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef veggie scramble -gluten free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef veggie scramble -gluten free

203 calories of 80/20 ground beef chuck, (3 oz)

23 calories of Bell pepper, red, raw (1 cup chopped), (74.50 gram(s))

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Vegetables, Green Onion (1/2 cup chopped), (0.50 serving)

5 calories of SAN J Organic Tamari Wheat Free Soy Sauce, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Fresh Express Spinach, (0.50 cup)

3 calories of Cilantro, dried, (0.50 tbsp)


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