Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 9.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.1 g
Cholesterol 2.5 mg
Sodium 74.2 mg
Potassium 18.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.0 g
Sugars 10.0 g
Protein 2.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.7 %
Folate 0.0 %
Iron 2.5 %
Magnesium 1.3 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 4.8 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gf granola bars pumpkin raisin quinoa chocolate


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gf granola bars pumpkin raisin quinoa chocolate

53 calories of Becel Margerine, (1.50 tsp)

35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)

33 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.50 tbsp)

33 calories of Box of Rasins, (0.25 serving)

17 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.09 serving)

12 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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