Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.4 mg |
| Potassium | 863.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 13.8 g |
| Sugars | 9.7 g |
| Protein | 11.8 g |
| Vitamin A | 122.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 121.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 7.4 % |
| Copper | 6.9 % |
| Folate | 20.6 % |
| Iron | 7.8 % |
| Magnesium | 9.6 % |
| Manganese | 24.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.1 % |
| Selenium | 4.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian bolognese sauce
View the full Vegetarian bolognese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian bolognese sauce
87 calories of Coles Brand Red Kidney Beans 400g tin, (100 gram)
22 calories of Homebrand Diced Tomatoes 400g tin, (100 gram)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Capsicum, (59.25 gram(s))
13 calories of Zuchinni, fresh, raw, (77.75 gram)
12 calories of Carrots, raw, (28.25 grams)
10 calories of Garlic, (6.50 grams)
9 calories of Onions, raw, (22.50 grams)
8 calories of Red Ripe Tomatoes, (40 grams)
7 calories of Homebrand Worcestershire sauce, (7.50 gram)
5 calories of Green Beans (snap), (15 grams)
4 calories of Raw sugar, (0.25 tsp)
3 calories of Massel, Stock Cubes, Chicken, (1.25 gram)
3 calories of Sriracha, (2.50 gram)
2 calories of Spinach, fresh, (9.25 grams)
1 calories of Cilantro, (5 gram(s))
1 calories of Kale, (4.25 grams)
1 calories of Onion (spring onions) - 100g (1 = 15g), (3 gram(s))
Calories per serving of Vegetarian bolognese sauce
87 calories of Coles Brand Red Kidney Beans 400g tin, (100 gram)
22 calories of Homebrand Diced Tomatoes 400g tin, (100 gram)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Capsicum, (59.25 gram(s))
13 calories of Zuchinni, fresh, raw, (77.75 gram)
12 calories of Carrots, raw, (28.25 grams)
10 calories of Garlic, (6.50 grams)
9 calories of Onions, raw, (22.50 grams)
8 calories of Red Ripe Tomatoes, (40 grams)
7 calories of Homebrand Worcestershire sauce, (7.50 gram)
5 calories of Green Beans (snap), (15 grams)
4 calories of Raw sugar, (0.25 tsp)
3 calories of Massel, Stock Cubes, Chicken, (1.25 gram)
3 calories of Sriracha, (2.50 gram)
2 calories of Spinach, fresh, (9.25 grams)
1 calories of Cilantro, (5 gram(s))
1 calories of Kale, (4.25 grams)
1 calories of Onion (spring onions) - 100g (1 = 15g), (3 gram(s))