Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 366.4 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 14.6 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.6 % |
| Calcium | 21.8 % |
| Copper | 6.5 % |
| Folate | 4.9 % |
| Iron | 3.8 % |
| Magnesium | 5.8 % |
| Manganese | 11.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JWB breakfast bake
View the full JWB breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JWB breakfast bake
110 calories of Asiago Cheese, Shredded, (1 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Kroger Break-Free Egg Product, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of JWB breakfast bake
110 calories of Asiago Cheese, Shredded, (1 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Kroger Break-Free Egg Product, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)