JWB breakfast bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 8.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 366.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.6 g

View full nutritional breakdown of JWB breakfast bake calories by ingredient


a take on frittata a take on frittata
Number of Servings: 8


    2 cup Kroger Break-Free Egg Product
    1 large (3" to 4-1/4" dia.) Potato, raw
    1 sweetpotato, 5" long Sweet potato
    2 cup, sliced Zucchini
    .25 cup, pieces or slices Mushrooms, fresh
    .5 cup, chopped Onions, raw
    74 gram(s) bell pepper, red, sweet, raw
    8 oz Asiago Cheese, Shredded (by GINERETTE)


this was a total guess and it is delicious! I let it cool and cut the servings and put them in grab and go sandwich size plastic containers..


preheat oven to 425
line 9X12 dis h with wax paper
shred white and sweet potatoes and zuchini.. toss and make as the bottom layer in the 9 X 12
add all other veg ( i buy from the salad bar already chopped)
cover with a carton of shredded asiago cheese
pour over container of break free eggs
and kinda mash down a bit to make sure the egg productis squished in well.
bake for about 30 minutes

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WRDBRN.