Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,370.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 11.0 g |
| Protein | 26.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 100.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 50.0 % |
| Copper | 0.0 % |
| Folate | 26.0 % |
| Iron | 24.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 53.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham & Cheese- Light
View the full Grilled Ham & Cheese- Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham & Cheese- Light
180 calories of Miltons Whole Grain Plus, (2 serving)
80 calories of Land o Frost Honey Ham, (56 gram(s))
50 calories of Kraft Fat Free American cheese slice, (2 serving)
45 calories of Brummel & Brown Spread made with Yogurt, (1 tbsp)
Calories per serving of Grilled Ham & Cheese- Light
180 calories of Miltons Whole Grain Plus, (2 serving)
80 calories of Land o Frost Honey Ham, (56 gram(s))
50 calories of Kraft Fat Free American cheese slice, (2 serving)
45 calories of Brummel & Brown Spread made with Yogurt, (1 tbsp)