Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 3.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 154.0 mg
Potassium 350.7 mg
Total Carbohydrate 61.6 g
Dietary Fiber 22.3 g
Sugars 1.5 g
Protein 18.7 g
Vitamin A 371.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.2 %
Copper 9.7 %
Folate 13.6 %
Iron 10.9 %
Magnesium 7.7 %
Manganese 30.2 %
Niacin 4.1 %
Pantothenic Acid 5.3 %
Phosphorus 4.6 %
Riboflavin 9.9 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato & lentil curry

View the full Sweet potato & lentil curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato & lentil curry

221 calories of Green Lentils, raw, (62.50 gram(s))

88 calories of Sweet potato, (0.63 cup, cubes)

19 calories of Coconut Oil, (0.50 1tsp)

7 calories of Onions, raw, (17.50 grams)

5 calories of Spinach, fresh, (20 grams)

4 calories of Turmeric, ground, (0.38 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)


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