Sweet potato & lentil curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.0 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 22.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Sweet potato & lentil curry calories by ingredient


Introduction

Mild veggie curry Mild veggie curry
Number of Servings: 4

Ingredients

    2 1tsp Coconut Oil
    70 grams red Onions, raw finely diced
    1 clove Garlic crushed
    2 tsp Ginger Root paste
    1.5 tsp Turmeric, ground
    1.5 tsp Cumin seed ground
    2.5 cup (400g), cubes Sweet potato
    250 gram(s) Green Lentils, raw
    1 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
    80 grams Spinach, fresh

Directions

Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 mins, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.
Turn up the heat to medium, add the sweet potato and stir everything together so the potato is coated in the spice mixture. Tip in the lentils, 600ml stock and some seasoning. Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape
Taste and adjust the seasoning, then gently stir in the spinach.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MERRYBLACKCAT2.