Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.2 mg |
| Sodium | 355.1 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 10.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 5.9 % |
| Iron | 3.3 % |
| Magnesium | 3.6 % |
| Manganese | 4.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.6 % |
| Selenium | 11.2 % |
| Thiamin | 10.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Flautas
View the full Baked Pork Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Flautas
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
73 calories of Pork Shoulder (pork butt, picnic roast), (0.17 cup, diced)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
18 calories of Beans, black, (0.08 cup)
3 calories of *Pace Chunky Salsa - Medium, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Baked Pork Flautas
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
73 calories of Pork Shoulder (pork butt, picnic roast), (0.17 cup, diced)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
18 calories of Beans, black, (0.08 cup)
3 calories of *Pace Chunky Salsa - Medium, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Garlic, (0.08 tsp)
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