Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 42.3 mg
Sodium 975.3 mg
Potassium 105.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 14.2 g
Vitamin A 28.3 %
Vitamin B-12 3.5 %
Vitamin B-6 6.4 %
Vitamin C 4.7 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 12.1 %
Copper 1.8 %
Folate 1.7 %
Iron 3.8 %
Magnesium 2.9 %
Manganese 1.2 %
Niacin 6.5 %
Pantothenic Acid 2.9 %
Phosphorus 13.1 %
Riboflavin 6.0 %
Selenium 17.1 %
Thiamin 1.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchiladas

View the full Easy Enchiladas Recipe & Instructions
Submitted by: CHIBUZU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchiladas

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

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