Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.3 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.4 g |
| Protein | 6.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 3.6 % |
| Folate | 1.1 % |
| Iron | 7.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with Pear, ginger and Vanilla Protein powder
View the full Smoothie with Pear, ginger and Vanilla Protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with Pear, ginger and Vanilla Protein powder
38 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.25 serving)
31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
9 calories of Silk Almond Coconut Milk Unsweetened, (2 oz)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Smoothie with Pear, ginger and Vanilla Protein powder
38 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.25 serving)
31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)
9 calories of Silk Almond Coconut Milk Unsweetened, (2 oz)
0 calories of Ginger Root, (0.25 tsp)