Smoothie with Pear, ginger and Vanilla Protein powder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Smoothie with Pear, ginger and Vanilla Protein powder calories by ingredient


Introduction

variation on the protein smoothie theme variation on the protein smoothie theme
Number of Servings: 4

Ingredients

    8 oz Silk Almond Coconut Milk Unsweetened
    1.5 pear, medium (approx 2-1/2 per Pears, fresh
    1 tbsp Chia Seeds CHIA POWER Navitas
    1 tbsp *Flax Seed
    1 serving Orgain Organic Protein - vanilla (plant based powder) (by FIRE91)
    1 tsp Ginger Root, grated

Tips

Always soak the chia and flax and blend them first before adding other ingredients to make sure they full break down.


Directions

Soak chia & flax seeds in almond/coconut milk + 1 cup water for at least 15 min. Blend thoroughly.
Add all other ingredients and blend til smooth. May add water or ice to make 4 cups total.

Serving Size: 1 cup