Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,344.4 mg |
| Potassium | 476.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 12.5 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 12.4 % |
| Folate | 9.1 % |
| Iron | 5.2 % |
| Magnesium | 8.0 % |
| Manganese | 17.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.9 % |
| Selenium | 6.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Bacon Stirfry
View the full Squash and Bacon Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Bacon Stirfry
120 calories of Daily's Hardwood smoked peppered bacon, (1.50 serving)
40 calories of Grapeseed Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Squash and Bacon Stirfry
120 calories of Daily's Hardwood smoked peppered bacon, (1.50 serving)
40 calories of Grapeseed Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
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