Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 76.9 mg |
| Sodium | 540.5 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 7.0 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 12.8 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 17.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.6 % |
| Selenium | 6.2 % |
| Thiamin | 9.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork fried rice
View the full Pork fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork fried rice
62 calories of White Rice, long grain, cooked, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Daily's Hardwood smoked peppered bacon, (0.25 serving)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Organic cane sugar, (0.30 tsp)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of crushed red pepper flakes, (0.05 tsp)
0 calories of Ginger Powder, (0.10 tsp)
Calories per serving of Pork fried rice
62 calories of White Rice, long grain, cooked, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Daily's Hardwood smoked peppered bacon, (0.25 serving)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Organic cane sugar, (0.30 tsp)
4 calories of Garlic powder, (0.40 tsp)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of crushed red pepper flakes, (0.05 tsp)
0 calories of Ginger Powder, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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