Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 882.5 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.3 g |
| Protein | 27.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 14.2 % |
| Magnesium | 5.7 % |
| Manganese | 0.5 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.7 % |
| Selenium | 97.7 % |
| Thiamin | 1.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna and Rice
View the full Spicy Tuna and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna and Rice
150 calories of Success 10 Min Boil-in-Bag Whole Grain Brown Rice, (1 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
44 calories of Diced tomatoes with green chilies, (0.88 cup)
Calories per serving of Spicy Tuna and Rice
150 calories of Success 10 Min Boil-in-Bag Whole Grain Brown Rice, (1 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
44 calories of Diced tomatoes with green chilies, (0.88 cup)