Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 158.3 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 30.7 g |
| Protein | 7.1 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 116.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 43.9 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 8.0 % |
| Magnesium | 6.3 % |
| Manganese | 7.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Berry Smoothie with Almond Milk
View the full Kale Berry Smoothie with Almond Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Berry Smoothie with Almond Milk
160 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
Calories per serving of Kale Berry Smoothie with Almond Milk
160 calories of Yogurt: Greek Gods Greek Yogurt with Honey, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)