Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 281.4 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 23.3 mg |
Sodium | 543.5 mg |
Potassium | 679.1 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 3.3 g |
Sugars | 1.8 g |
Protein | 22.4 g |
Vitamin A | 82.5 % | Vitamin B-12 | 20.5 % |
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Vitamin B-6 | 11.1 % |
Vitamin C | 82.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 26.7 % |
Copper | 11.3 % |
Folate | 42.7 % |
Iron | 13.8 % |
Magnesium | 8.0 % |
Manganese | 41.4 % |
Niacin | 37.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 24.9 % |
Riboflavin | 11.6 % |
Selenium | 61.1 % |
Thiamin | 11.4 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Garden Plate
View the full Tuna Salad Garden Plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Garden Plate
192 calories of Tuna Salad, (0.50 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Carrot, shredded for salad portion, (1 serving)
Calories per serving of Tuna Salad Garden Plate
192 calories of Tuna Salad, (0.50 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Carrot, shredded for salad portion, (1 serving)