Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 12.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.0 g
Cholesterol 23.3 mg
Sodium 543.5 mg
Potassium 679.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 22.4 g
Vitamin A 82.5 %
Vitamin B-12 20.5 %
Vitamin B-6 11.1 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 26.7 %
Copper 11.3 %
Folate 42.7 %
Iron 13.8 %
Magnesium 8.0 %
Manganese 41.4 %
Niacin 37.8 %
Pantothenic Acid 5.1 %
Phosphorus 24.9 %
Riboflavin 11.6 %
Selenium 61.1 %
Thiamin 11.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Garden Plate

View the full Tuna Salad Garden Plate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Garden Plate

192 calories of Tuna Salad, (0.50 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Carrot, shredded for salad portion, (1 serving)


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