Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 10.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 162.9 mg
Potassium 140.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 5.8 g
Vitamin A 160.5 %
Vitamin B-12 50.0 %
Vitamin B-6 8.6 %
Vitamin C 5.5 %
Vitamin D 25.0 %
Vitamin E 52.4 %
Calcium 50.2 %
Copper 3.6 %
Folate 1.4 %
Iron 8.5 %
Magnesium 6.2 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 31.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

90 calories of All Natural Raw Almond Butter (MaraNatha), (1 tbsp)

30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)


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