Pumpkin Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient


Introduction

Breakfast smoothie. To lower carbs and sugar, eliminate banana or use less. Breakfast smoothie. To lower carbs and sugar, eliminate banana or use less.
Number of Servings: 1

Ingredients

    1 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
    1 tbsp All Natural Raw Almond Butter (MaraNatha)
    0.25 cup Libby’s 100% pure canned pumpkin
    .25 medium (7" to 7-7/8" long) Banana, fresh

Directions

Add all to blender and blend until smooth. To thicken more, add crushed ice before blending.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user IRETA49.