Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.7
Total Fat 4.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 43.8 mg
Potassium 5.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 1.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.6 %
Copper 0.1 %
Folate 0.0 %
Iron 0.7 %
Magnesium 1.7 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Bars - Crust

View the full Seven Layer Bars - Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Bars - Crust

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)

11 calories of Coconut flour, (0.03 cup)

5 calories of Honey, (0.08 tbsp)

2 calories of Coconut Secret Raw Coconut Flour, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.03 tbsp)

0 calories of Himalayan Pink Salt, (0.01 tsp)


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