Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 177.1 mg |
| Sodium | 402.0 mg |
| Potassium | 64.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.8 g |
| Protein | 13.6 g |
| Vitamin A | 94.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 0.1 % |
| Folate | 5.2 % |
| Iron | 18.5 % |
| Magnesium | 0.1 % |
| Manganese | 4.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Waffles (8 NCarb each 1/4)
View the full Paleo Pumpkin Waffles (8 NCarb each 1/4) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Waffles (8 NCarb each 1/4)
180 calories of Sunblest almond flour (2tbsp), (30 gram)
62 calories of Egg, fresh, whole, raw, (0.86 large)
58 calories of Butter, salted, (0.57 tbsp)
30 calories of Coconut Flour "Let's Do Organic", (0.86 tbsp)
17 calories of Rooster Brand Coconut Milk, (0.07 cup)
11 calories of Libby's 100% Pure Pumpkin Puree, (0.14 cup)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Erythritol, (6.86 tsp)
Calories per serving of Paleo Pumpkin Waffles (8 NCarb each 1/4)
180 calories of Sunblest almond flour (2tbsp), (30 gram)
62 calories of Egg, fresh, whole, raw, (0.86 large)
58 calories of Butter, salted, (0.57 tbsp)
30 calories of Coconut Flour "Let's Do Organic", (0.86 tbsp)
17 calories of Rooster Brand Coconut Milk, (0.07 cup)
11 calories of Libby's 100% Pure Pumpkin Puree, (0.14 cup)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Soda, (0.21 tsp)
0 calories of Erythritol, (6.86 tsp)