Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 19.0 mg |
| Sodium | 709.1 mg |
| Potassium | 462.5 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 9.4 g |
| Vitamin A | 138.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.4 % |
| Calcium | 11.4 % |
| Copper | 18.2 % |
| Folate | 27.6 % |
| Iron | 14.1 % |
| Magnesium | 16.9 % |
| Manganese | 34.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.3 % |
| Selenium | 3.3 % |
| Thiamin | 8.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jap Chae (Koren Stir Fry Noodles)
View the full Jap Chae (Koren Stir Fry Noodles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jap Chae (Koren Stir Fry Noodles)
212 calories of Harusame Noodle (Dried Starch Noodle), (1.67 oz)
81 calories of Sesame Oil, (0.67 tbsp)
66 calories of 6 oz sirloin steak, (0.17 serving)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.17 serving)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Jap Chae (Koren Stir Fry Noodles)
212 calories of Harusame Noodle (Dried Starch Noodle), (1.67 oz)
81 calories of Sesame Oil, (0.67 tbsp)
66 calories of 6 oz sirloin steak, (0.17 serving)
27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.17 serving)
6 calories of Soy Sauce, (0.67 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Pepper, black, (0.17 dash)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.17 dash)