Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,171.9 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.7 g |
| Protein | 19.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.7 % |
| Copper | 6.7 % |
| Folate | 6.9 % |
| Iron | 7.1 % |
| Magnesium | 4.5 % |
| Manganese | 11.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bean Chili
View the full Chicken Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bean Chili
73 calories of Chicken Breast, Swanson White Premium chunk, 3 oz, (1.04 serving)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Goya Black Beans, (0.17 cup)
10 calories of Libbys Whole Kernel Sweet Corn, (0.08 cup)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.12 gram(s))
Calories per serving of Chicken Bean Chili
73 calories of Chicken Breast, Swanson White Premium chunk, 3 oz, (1.04 serving)
37 calories of Beans, red kidney, (0.17 cup)
31 calories of Goya Black Beans, (0.17 cup)
10 calories of Libbys Whole Kernel Sweet Corn, (0.08 cup)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Badia Onion Salt 1/4 Tsp (1.4g), (0.12 gram(s))