Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 1,913.2 mg |
| Total Carbohydrate | 100.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 60.3 g |
| Protein | 8.7 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 80.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.6 % |
| Calcium | 36.6 % |
| Copper | 10.7 % |
| Folate | 10.0 % |
| Iron | 16.1 % |
| Magnesium | 15.7 % |
| Manganese | 37.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.0 % |
| Selenium | 2.2 % |
| Thiamin | 10.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Medley Orange Julius Smoothie
View the full Mango Medley Orange Julius Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Medley Orange Julius Smoothie
120 calories of Quaker oat flakes, (0.03 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Welch's Mango Medley Frozen Fruit, (1 cup)
64 calories of Honey, (1 tbsp)
60 calories of Almond Milk - Silk Original, (1 cup)
41 calories of Orange Juice, (3 fl oz)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Mango Medley Orange Julius Smoothie
120 calories of Quaker oat flakes, (0.03 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Welch's Mango Medley Frozen Fruit, (1 cup)
64 calories of Honey, (1 tbsp)
60 calories of Almond Milk - Silk Original, (1 cup)
41 calories of Orange Juice, (3 fl oz)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Baby Spinach (raw), (0.50 cup)