Mango Medley Orange Julius Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Mango Medley Orange Julius Smoothie calories by ingredient


Introduction

Nutritious and delicious. Nutritious and delicious.
Number of Servings: 1

Ingredients

    1.0 medium (7" to 7-7/8" long) Banana, fresh
    3.0 fl oz Orange Juice
    1.0 cup Welch''s Mango Medley Frozen Fruit
    1.0 tsp Cinnamon, ground
    1.0 cup Almond Milk - Silk Original
    1.0 tbsp Honey
    1.0 tsp Vanilla extract, imitation, alcohol
    0.03 cup Quaker oat flakes
    0.5 cup Baby Spinach (raw)
    0.5 cup cottage cheese

Directions

Add liquid ingredients to blender, then dry, then frozen. Blend on medium until smooth.

Serving Size: Makes one 12 ounce glass.

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGELGRAJAM.