Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 11.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 1.3 mg
Sodium 455.2 mg
Potassium 740.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 4.9 g
Vitamin A 52.6 %
Vitamin B-12 2.1 %
Vitamin B-6 17.9 %
Vitamin C 108.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.5 %
Copper 11.5 %
Folate 21.5 %
Iron 14.3 %
Magnesium 8.7 %
Manganese 22.6 %
Niacin 15.2 %
Pantothenic Acid 8.7 %
Phosphorus 12.9 %
Riboflavin 9.4 %
Selenium 3.7 %
Thiamin 9.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegetable Lentil Soup

View the full Creamy Vegetable Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Lentil Soup

89 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.21 cup)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Lentils, (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))


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