Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 912.2 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.8 g |
| Protein | 18.2 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.7 % |
| Copper | 1.8 % |
| Folate | 20.8 % |
| Iron | 6.2 % |
| Magnesium | 2.3 % |
| Manganese | 8.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Wash Chicken, Strawberry, and Blueberry Salad for two
View the full No Wash Chicken, Strawberry, and Blueberry Salad for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Wash Chicken, Strawberry, and Blueberry Salad for two
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
60 calories of WishBone balsamic Vinaigrette Salad Dressing, (2 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
45 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Blueberries, frozen (unsweetened), (30 grams)
10 calories of Strawberries, frozen, unsweetened, (30 grams)
9 calories of Slaw, Marketside Broccoli Slaw (85g), (0.34 serving)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
7 calories of Cauliflower, raw, (28 grams)
2 calories of Market Side Butter Lettuce, (17 gram(s))
Calories per serving of No Wash Chicken, Strawberry, and Blueberry Salad for two
90 calories of Fisher Chef's Naturals Chopped Walnuts, (0.50 oz)
60 calories of WishBone balsamic Vinaigrette Salad Dressing, (2 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
45 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Blueberries, frozen (unsweetened), (30 grams)
10 calories of Strawberries, frozen, unsweetened, (30 grams)
9 calories of Slaw, Marketside Broccoli Slaw (85g), (0.34 serving)
8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)
7 calories of Cauliflower, raw, (28 grams)
2 calories of Market Side Butter Lettuce, (17 gram(s))