No Wash Chicken, Strawberry, and Blueberry Salad for two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 21.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 912.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.2 g

View full nutritional breakdown of No Wash Chicken, Strawberry, and Blueberry Salad for two calories by ingredient


Introduction

This is a possible replacement for suggested snacks for the NutriSystem, or as a side dish.

It is intended to be made without the need to wash or otherwise prepare items, only placing them in a dish or travel container. This is a possible replacement for suggested snacks for the NutriSystem, or as a side dish.

It is intended to be made without the need to wash or otherwise prepare items, only placing them in a dish or travel container.
Number of Servings: 2

Ingredients

    4 oz Great Value - Canned - Chunk Chicken Breast In Water
    60 grams Strawberries, frozen, unsweetened
    60 grams Blueberries, frozen (unsweetened)
    2 oz Athenos Reduced Fat Feta Cheese
    4 tbsp WishBone balsamic Vinaigrette Salad Dressing
    .33 tbsp Extra Light Olive Oil
    1 oz Fisher Chef's Naturals Chopped Walnuts
    2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    34 gram(s) Market Side Butter Lettuce
    56 grams Cauliflower, raw
    .67 serving Slaw, Marketside Broccoli Slaw (85g) (by BREEZYOH)

Tips

Intended to be prepared without prep time and minimal kitchen access.


Directions

Split between two bowels or containers in layers, in this order:
Romaine Lettuce
Broccoli Slaw
Cauliflower
Butter Lettuce
Strawberries
Blueberries
Walnuts
Feta Cheese crumbles

Then drain and place the chuck chicken atop.

Add oil and dressing at the last moment before consuming.

Serving Size: Makes two salads

Number of Servings: 2

Recipe submitted by SparkPeople user MESSMAN10.