Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 13.8 g |
| Sugars | 14.4 g |
| Protein | 12.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.0 % |
| Copper | 2.9 % |
| Folate | 1.0 % |
| Iron | 19.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Mix
View the full Oatmeal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Mix
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of Bob's Red Mill C Buckwheat dry 1/4 cup, (0.50 serving)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
Calories per serving of Oatmeal Mix
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of Bob's Red Mill C Buckwheat dry 1/4 cup, (0.50 serving)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)