Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,265.7 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 8.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 96.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.9 % |
| Copper | 2.3 % |
| Folate | 23.0 % |
| Iron | 4.8 % |
| Magnesium | 4.1 % |
| Manganese | 15.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cassirole By Art0507
View the full Broccoli Cassirole By Art0507 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cassirole By Art0507
130 calories of Kraft Cheez Whiz Cheese Dip by art0507, (3.25 tbsp)
62 calories of *Campbells Cream of Mushroom Soup, (0.31 cup)
49 calories of Butter, salted, (0.06 stick)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Broccoli, frozen, (85 grams)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Broccoli Cassirole By Art0507
130 calories of Kraft Cheez Whiz Cheese Dip by art0507, (3.25 tbsp)
62 calories of *Campbells Cream of Mushroom Soup, (0.31 cup)
49 calories of Butter, salted, (0.06 stick)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Broccoli, frozen, (85 grams)
1 calories of Onion powder, (0.13 tsp)