Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 26.0 mg
Sodium 645.7 mg
Potassium 709.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.9 g
Sugars 3.4 g
Protein 17.2 g
Vitamin A 10.7 %
Vitamin B-12 0.1 %
Vitamin B-6 6.9 %
Vitamin C 29.8 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 5.1 %
Folate 4.3 %
Iron 18.0 %
Magnesium 3.4 %
Manganese 7.2 %
Niacin 4.2 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 4.9 %
Selenium 1.7 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup with veggies and turkey

View the full 15 Bean Soup with veggies and turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup with veggies and turkey

56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)

48 calories of Beans - Hurst's HamBeens, (0.20 cup)

10 calories of Campbell's low sodium chicken broth, (0.80 cup)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Turnips, (0.20 cup, cubes)

7 calories of Ground tumeric, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Zuccini Squash, (0.10 cup)

2 calories of Earthbound Farm Organic Power Greens, (0.20 cup)

2 calories of Summer Squash, (0.10 cup, sliced)

2 calories of Garlic, (0.40 clove)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.20 cup (8 fl oz))


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