Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 40.6 mg
Sodium 898.8 mg
Potassium 419.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.6 g
Sugars 3.3 g
Protein 18.3 g
Vitamin A 63.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 9.1 %
Folate 13.1 %
Iron 8.6 %
Magnesium 7.3 %
Manganese 30.3 %
Niacin 2.3 %
Pantothenic Acid 3.6 %
Phosphorus 8.6 %
Riboflavin 2.6 %
Selenium 3.5 %
Thiamin 4.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Blend Soup

View the full Fall Blend Soup Recipe & Instructions
Submitted by: DO_NOT_QUIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Blend Soup

94 calories of baked chicken skinless leg quarter, (1.88 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Yams, (0.25 cup, cubes)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, cooked, (0.38 carrot)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

3 calories of Garlic, (0.63 clove)

2 calories of Allspice, (0.50 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Dried Hot Red Pepper Flakes, (0.13 tbsp)


No nutrition or calorie comments found.