Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 46.3 mg
Sodium 122.5 mg
Potassium 125.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Protein 17.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.8 %
Vitamin D 4.7 %
Vitamin E 0.0 %
Calcium 19.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's black forest cake overnight oats

View the full Missy's black forest cake overnight oats Recipe & Instructions
Submitted by: MACKEYMAMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's black forest cake overnight oats

80 calories of Pure Protein - Frosty Chocolate - Whey Protein Powder, (0.50 serving)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

35 calories of Chocolate chips, Hershey's milk chocolate, (0.50 tbsp)

23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)

23 calories of Fairlife - 2% Milk (Ultra Filtered), (1.50 oz)


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