Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 1,283.8 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 18.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 0.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Tuna
View the full Wasabi Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Tuna
75 calories of Trader Joe's Tungol Tuna, (2.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Luceren FF Plain Yogurt, (0.50 oz)
7 calories of Wasabi, (0.05 cup, sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of Salt, (0.50 tsp)
Calories per serving of Wasabi Tuna
75 calories of Trader Joe's Tungol Tuna, (2.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Luceren FF Plain Yogurt, (0.50 oz)
7 calories of Wasabi, (0.05 cup, sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
0 calories of Salt, (0.50 tsp)