Wasabi Tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 5.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 1,283.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Wasabi Tuna calories by ingredient


Introduction

a new twist on an old favorite "tuna sandwich" a new twist on an old favorite "tuna sandwich"
Number of Servings: 2

Ingredients

    Trader Joe's Tungol Tuna, 5 oz (or Tuna of choice)
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    FF Plain Yogurt, 1 oz
    Red Onions, raw, 3 tbsp chopped
    Salt, 1 tsp
    Wasabi, to taste

Directions

Mix all ingredients together as you would for a traditional tuna sandwich.

This is Great with sprouts and tomato on your sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEEPYGRL79.