Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.9
Total Fat 18.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 11.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 40.7 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.7 g
Sugars 21.7 g
Protein 8.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 1.5 %
Folate 0.1 %
Iron 13.2 %
Magnesium 1.1 %
Manganese 16.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's loaded oatmeal

View the full Linda's loaded oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's loaded oatmeal

150 calories of chopped walnuts, (3 tbsp)

150 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (40 gram(s))

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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