Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 9.7 mg
Potassium 289.2 mg
Total Carbohydrate 62.8 g
Dietary Fiber 5.8 g
Sugars 28.7 g
Protein 7.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.6 %
Copper 6.8 %
Folate 0.3 %
Iron 14.7 %
Magnesium 3.7 %
Manganese 6.4 %
Niacin 1.5 %
Pantothenic Acid 0.1 %
Phosphorus 3.7 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 13.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick's Microwave Old Fashion Oats

View the full Rick's Microwave Old Fashion Oats Recipe & Instructions
Submitted by: CLIFF4401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Microwave Old Fashion Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

108 calories of Raisins, (0.25 cup (not packed))

50 calories of chopped walnuts, (1 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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