Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 107.5 mg |
| Sodium | 271.6 mg |
| Potassium | 127.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 13.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Besan Chilla
View the full Besan Chilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Besan Chilla
57 calories of chickpea flour- Bob's Red Mill, (0.13 cup)
56 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.25 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Green Banana Flour, (3.75 gram(s))
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Besan Chilla
57 calories of chickpea flour- Bob's Red Mill, (0.13 cup)
56 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.25 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Green Banana Flour, (3.75 gram(s))
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))