Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.6 g
Cholesterol 18.7 mg
Sodium 334.3 mg
Potassium 186.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 14.8 g
Vitamin A 1.5 %
Vitamin B-12 20.6 %
Vitamin B-6 8.5 %
Vitamin C 3.2 %
Vitamin D 1.6 %
Vitamin E 10.4 %
Calcium 3.2 %
Copper 1.6 %
Folate 2.0 %
Iron 9.0 %
Magnesium 3.5 %
Manganese 1.7 %
Niacin 27.7 %
Pantothenic Acid 1.3 %
Phosphorus 7.5 %
Riboflavin 2.3 %
Selenium 47.7 %
Thiamin 1.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Macaroni Salad

View the full Tuna Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Macaroni Salad

105 calories of Whole Wheat Elbow Macaroni-Heartland, (0.25 cup)

53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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