Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 273.9 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 1.6 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 1.6 % |
| Manganese | 4.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and rice
View the full Sausage and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and rice
90 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1 oz)
38 calories of Brown Rice - Instant (1/2 c uncooked - 43g), (0.25 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
8 calories of Peru Sweet Onions (1 med raw onion = Serv), (0.13 serving)
Calories per serving of Sausage and rice
90 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1 oz)
38 calories of Brown Rice - Instant (1/2 c uncooked - 43g), (0.25 cup)
19 calories of Peas and carrots, frozen, (0.25 cup)
8 calories of Peru Sweet Onions (1 med raw onion = Serv), (0.13 serving)