Sausage and rice

Sausage and rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 7.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 273.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Sausage and rice calories by ingredient


Introduction

A one-pot dish with smoked sausage, brown rice, and peas and carrots. A one-pot dish with smoked sausage, brown rice, and peas and carrots.
Number of Servings: 4

Ingredients

    1.0 cup Peas and carrots, frozen
    1.0 cup Brown Rice - Instant (1/2 c uncooked - 43g)
    0.5 serving Peru Sweet Onions (1 med raw onion = Serv), chopped
    4.0 oz Eckrich - Smoked Sausage(pork,turkey,beef), cut into bite sized pieces

Directions

Cut sausage into bite sized pieces and brown over medium heat. Remove sausage and set aside, leaving any renderings. Add onion and sautee until brown. Add sausage, uncooked brown rice, and frozen peas and carrots. Add water and follow rice directions. Fluff rice dish and serve. Serving Size: Makes 3 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user IMAWRKNPROGRESS.