Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 44.9
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 266.8 mg
Potassium 61.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 4.0 %
Vitamin B-12 20.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 20.0 %
Calcium 18.0 %
Copper 0.9 %
Folate 0.0 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 1.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Creamy egg nog

View the full Light and Creamy egg nog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Creamy egg nog

14 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (4.50 gram(s))

12 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.40 cup)

12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)

4 calories of Splenda Granular, (0.04 cup)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Imitation Rum Extract, (0.05 tsp)


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