Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 44.9 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 266.8 mg |
Potassium | 61.6 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 0.4 g |
Sugars | 0.1 g |
Protein | 2.8 g |
Vitamin A | 4.0 % | Vitamin B-12 | 20.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 10.0 % |
Vitamin E | 20.0 % |
Calcium | 18.0 % |
Copper | 0.9 % |
Folate | 0.0 % |
Iron | 1.6 % |
Magnesium | 1.7 % |
Manganese | 1.9 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 10.1 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and Creamy egg nog
View the full Light and Creamy egg nog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and Creamy egg nog
14 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (4.50 gram(s))
12 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.40 cup)
12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)
4 calories of Splenda Granular, (0.04 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Imitation Rum Extract, (0.05 tsp)
Calories per serving of Light and Creamy egg nog
14 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (4.50 gram(s))
12 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.40 cup)
12 calories of Egg White--All Whites 100% liquid egg whites, (0.10 cup)
4 calories of Splenda Granular, (0.04 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Imitation Rum Extract, (0.05 tsp)
Calories in Similar Recipes
- Great EASY pie to make and take to picnics!