Light and Creamy egg nog

Light and Creamy egg nog
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Light and Creamy egg nog calories by ingredient


Introduction

Low fat, low calorie, sugar free Low fat, low calorie, sugar free
Number of Servings: 10

Ingredients

    4 cup Silk Almond Milk, unsweetened vanilla
    1 cup Egg Whites
    .4 cup Splenda Granular
    3 T sugar free vanilla pudding mix
    2 tsp Vanilla Extract
    .5 tsp Rum Extract
    .5 tsp Brandy Extract
    .5 tsp Nutmeg, ground

Directions

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.

Serving Size: .5 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MELK28.