Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 33.3 mg |
| Sodium | 248.4 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.0 g |
| Protein | 33.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 14.2 % |
| Copper | 11.4 % |
| Folate | 32.6 % |
| Iron | 25.1 % |
| Magnesium | 16.1 % |
| Manganese | 24.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 13.6 % |
| Selenium | 4.2 % |
| Thiamin | 12.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia taco bowl
View the full Tilapia taco bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia taco bowl
110 calories of tilapia fillet, Kirkland brand, (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of cabbage red / purple, (0.50 oz)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tilapia taco bowl
110 calories of tilapia fillet, Kirkland brand, (1 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of cabbage red / purple, (0.50 oz)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)