Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 77.5 mg |
| Sodium | 484.7 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 24.9 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 30.5 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 6.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
155 calories of Fish, SALMON Canned, Wild Pink, Ocean's, (106.50 gram(s))
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
11 calories of Lettuce - Green Leaf - Green Giant, (60 gram(s))
10 calories of Onions, raw, (25 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (35 grams)
5 calories of bell pepper, red, sweet, raw, (20 gram(s))
2 calories of Celery, raw, (12.50 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.50 tsp)
0 calories of club house lemon herb seasoning, (0.25 tsp)
Calories per serving of Tuna Salad
155 calories of Fish, SALMON Canned, Wild Pink, Ocean's, (106.50 gram(s))
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
11 calories of Lettuce - Green Leaf - Green Giant, (60 gram(s))
10 calories of Onions, raw, (25 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (35 grams)
5 calories of bell pepper, red, sweet, raw, (20 gram(s))
2 calories of Celery, raw, (12.50 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate, (0.50 tsp)
0 calories of club house lemon herb seasoning, (0.25 tsp)