Tuna Salad

Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 9.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 484.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Tuna Salad calories by ingredient


Introduction

Need a tuna salad without mayonnaise, this is it. Need a tuna salad without mayonnaise, this is it.
Number of Servings: 2

Ingredients

    213 gram(s) Fish, SALMON Canned, Wild Pink, Ocean's (by CLANE82)
    1 tsp Juice - Lemon - ReaLemon 100% Lemon Juice from Concentrate (by --SHELLEY--)
    50 grams Onions, raw
    40 gram(s) bell pepper, red, sweet, raw
    25 grams Celery, raw
    120 gram(s) Lettuce - Green Leaf - Green Giant (by SIRUSB)
    40 gram(s) Kirkland Artichoke Hearts marinated in oil
    70 grams Tomatoes, red, ripe, raw, year round average
    0.5 tsp club house lemon herb seasoning (by SPICKARD2)
    1 dash Pepper, black

Directions

mix all ingredients except lettuce.
split lettuce into two bowls.
place half tuna mix onto lettuce in two bowls.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HLEGACE.