Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 11.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 135.0 mg
Sodium 306.6 mg
Potassium 65.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 16.4 g
Vitamin A 7.0 %
Vitamin B-12 4.0 %
Vitamin B-6 3.2 %
Vitamin C 2.1 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.6 %
Folate 4.0 %
Iron 8.2 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 5.7 %
Riboflavin 5.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle with Cottage Cheese

View the full Spaetzle with Cottage Cheese Recipe & Instructions
Submitted by: VANBYTHERIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle with Cottage Cheese

201 calories of German Egg Noodles (Bechtle Spaetzle) measured dry, (2 oz)

60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)

50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.