Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 75.9 mg |
| Sodium | 106.2 mg |
| Potassium | 1,118.8 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.9 g |
| Protein | 39.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 6.0 % |
| Copper | 17.9 % |
| Folate | 27.9 % |
| Iron | 23.3 % |
| Magnesium | 18.7 % |
| Manganese | 11.3 % |
| Niacin | 62.4 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 41.6 % |
| Riboflavin | 19.4 % |
| Selenium | 93.8 % |
| Thiamin | 25.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Mango Salmon
View the full Avocado Mango Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Mango Salmon
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
169 calories of Pink Salmon (fish), (4 oz)
125 calories of avacado 1 medium, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Avocado Mango Salmon
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
169 calories of Pink Salmon (fish), (4 oz)
125 calories of avacado 1 medium, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
10 calories of Lime Juice, (1 lime yields)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))