Avocado Mango Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 544.5
- Total Fat: 19.2 g
- Cholesterol: 75.9 mg
- Sodium: 106.2 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 8.0 g
- Protein: 39.7 g
View full nutritional breakdown of Avocado Mango Salmon calories by ingredient
Introduction
Avocado Mango SalsaAvocado Mango Salsa
Number of Servings: 1
Ingredients
-
2 Pink Salmon (fish)
1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1 serving avacado 1 medium
.5 Mangos diced
.15 cup, chopped Onions, raw
6 Cherry Tomatoes diced
1 lime yields Lime Juice
Tips
Start Quinoa, then get salmon going once in oven prep the salsa!
Directions
1. Make Quinoa according to box but sub water for any broth
2. Pan fry salmon skin down, add pink salt and pepper - 5mins
3. Finish cooking salmon in oven 400 for 15mins
4. make salsa: diced but avocado, mango, tomato, onion - mix in bowl with squirt of lime
assemble
quinoa, with salmon on top then mango salsa on tip of that!
*kid approved*
option - add fresh cilantro.
photo- has side lemon broccoli
Serving Size: 2
2. Pan fry salmon skin down, add pink salt and pepper - 5mins
3. Finish cooking salmon in oven 400 for 15mins
4. make salsa: diced but avocado, mango, tomato, onion - mix in bowl with squirt of lime
assemble
quinoa, with salmon on top then mango salsa on tip of that!
*kid approved*
option - add fresh cilantro.
photo- has side lemon broccoli
Serving Size: 2