Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 53.3 mg |
| Sodium | 206.5 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 26.9 g |
| Vitamin A | 109.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 11.6 % |
| Magnesium | 0.8 % |
| Manganese | 3.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Ground Turkey Stir Fry
View the full Quinoa with Ground Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Ground Turkey Stir Fry
132 calories of Cheese - Mizithra , (1.20 oz)
107 calories of Shady Brook Farms 93% Lean Ground Turkey, (2.67 oz)
92 calories of Near East Quinoa Bland Roasted Red Pepper & Basil 70g/1/3 cup dry/1 cup prepared, (0.33 cup)
33 calories of Olive Oil, (0.83 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of bell pepper, red, sweet, raw, (38.33 gram(s))
10 calories of THE GREAT NORTH AMERICAN CARROT COMPANY Baby Cut & Peeled Carrots, (0.83 oz)
3 calories of frozen brocolli florets, (0.10 cup)
3 calories of Garlic, (0.67 clove)
Calories per serving of Quinoa with Ground Turkey Stir Fry
132 calories of Cheese - Mizithra , (1.20 oz)
107 calories of Shady Brook Farms 93% Lean Ground Turkey, (2.67 oz)
92 calories of Near East Quinoa Bland Roasted Red Pepper & Basil 70g/1/3 cup dry/1 cup prepared, (0.33 cup)
33 calories of Olive Oil, (0.83 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of bell pepper, red, sweet, raw, (38.33 gram(s))
10 calories of THE GREAT NORTH AMERICAN CARROT COMPANY Baby Cut & Peeled Carrots, (0.83 oz)
3 calories of frozen brocolli florets, (0.10 cup)
3 calories of Garlic, (0.67 clove)
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