Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.0
Total Fat 20.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 53.3 mg
Sodium 206.5 mg
Potassium 229.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.4 g
Sugars 3.8 g
Protein 26.9 g
Vitamin A 109.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 140.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 1.1 %
Folate 1.3 %
Iron 11.6 %
Magnesium 0.8 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Ground Turkey Stir Fry

View the full Quinoa with Ground Turkey Stir Fry Recipe & Instructions
Submitted by: GPRUWITMANDYMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Ground Turkey Stir Fry

132 calories of Cheese - Mizithra , (1.20 oz)

107 calories of Shady Brook Farms 93% Lean Ground Turkey, (2.67 oz)

92 calories of Near East Quinoa Bland Roasted Red Pepper & Basil 70g/1/3 cup dry/1 cup prepared, (0.33 cup)

33 calories of Olive Oil, (0.83 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of bell pepper, red, sweet, raw, (38.33 gram(s))

10 calories of THE GREAT NORTH AMERICAN CARROT COMPANY Baby Cut & Peeled Carrots, (0.83 oz)

3 calories of frozen brocolli florets, (0.10 cup)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.